{"id":2470,"date":"2025-10-10T15:35:05","date_gmt":"2025-10-10T15:35:05","guid":{"rendered":"https:\/\/stonoga.lublin.pl\/pl\/?p=2470"},"modified":"2025-10-20T09:55:53","modified_gmt":"2025-10-20T09:55:53","slug":"%f0%9f%92%99-10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego-%f0%9f%92%99","status":"publish","type":"post","link":"https:\/\/stonoga.lublin.pl\/pl\/%f0%9f%92%99-10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego-%f0%9f%92%99\/","title":{"rendered":"\ud83d\udc99 10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego \ud83d\udc99"},"content":{"rendered":"<p>Zdrowie psychiczne to nie tylko brak stresu.<br class=\"html-br\" \/>To umiej\u0119tno\u015b\u0107 radzenia sobie z emocjami, budowania relacji i dbania o siebie ka\u017cdego dnia.<br class=\"html-br\" \/><br class=\"html-br\" \/>W p\u0119dzie codzienno\u015bci warto zada\u0107 sobie jedno wa\u017cne pytanie:<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>\u00a0Jak si\u0119 czuj\u0119?<br class=\"html-br\" \/><br class=\"html-br\" \/>Zatrzymaj si\u0119 na chwil\u0119. Pos\u0142uchaj siebie. Czasem zm\u0119czenie, brak energii czy rozdra\u017cnienie to sygna\u0142y, \u017ce potrzebujesz odpoczynku\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><\/span><br class=\"html-br\" \/><br class=\"html-br\" \/>Pami\u0119taj: proszenie o pomoc to oznaka si\u0142y.<br class=\"html-br\" \/>Zadbaj dzi\u015b o sw\u00f3j spok\u00f3j i zapytaj siebie: Jak si\u0119 czuj\u0119?\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f499.png\" alt=\"\ud83d\udc99\" width=\"16\" height=\"16\" \/><\/span><br class=\"html-br\" \/><br class=\"html-br\" \/><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/%C5%9Bwiatowydzie%C5%84zdrowiapsychicznego?__eep__=6&amp;__tn__=*NK*F\">#\u015awiatowyDzie\u0144ZdrowiaPsychicznego<\/a><\/span>\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/dbamosiebie?__eep__=6&amp;__tn__=*NK*F\">#DbamOSiebie<\/a><\/span>\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/jaksi%C4%99czuj%C4%99?__eep__=6&amp;__tn__=*NK*F\">#JakSi\u0119Czuj\u0119<\/a><\/span>\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/wartorozmawia%C4%87?__eep__=6&amp;__tn__=*NK*F\">#WartoRozmawia\u0107<\/a><\/span>\u00a0<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/szko%C5%82azempati%C4%85?__eep__=6&amp;__tn__=*NK*F\">#Szko\u0142aZEmpati\u0105<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2469 size-large\" src=\"https:\/\/stonoga.lublin.pl\/pl\/wp-content\/uploads\/2025\/10\/559948481_1345092544293841_7100291581578340466_n-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowie psychiczne to nie tylko brak stresu.To umiej\u0119tno\u015b\u0107 radzenia sobie z emocjami, budowania relacji i dbania o siebie ka\u017cdego dnia.W p\u0119dzie codzienno\u015bci warto zada\u0107 sobie jedno wa\u017cne pytanie:\u00a0Jak si\u0119 czuj\u0119?Zatrzymaj si\u0119 na chwil\u0119. Pos\u0142uchaj siebie. Czasem zm\u0119czenie, brak energii czy rozdra\u017cnienie to sygna\u0142y, \u017ce potrzebujesz odpoczynku\u00a0Pami\u0119taj: proszenie o pomoc to oznaka si\u0142y.Zadbaj dzi\u015b o sw\u00f3j [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,13,8],"tags":[],"class_list":["post-2470","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-strona-glowna","category-szkola","category-szkola-skala"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83d\udc99 10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego \ud83d\udc99 - Grupa Edukacyjna Stonoga w Lublinie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stonoga.lublin.pl\/pl\/\ud83d\udc99-10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego-\ud83d\udc99\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udc99 10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego \ud83d\udc99 - Grupa Edukacyjna Stonoga w Lublinie\" \/>\n<meta property=\"og:description\" content=\"Zdrowie psychiczne to nie tylko brak stresu.To umiej\u0119tno\u015b\u0107 radzenia sobie z emocjami, budowania relacji i dbania o siebie ka\u017cdego dnia.W p\u0119dzie codzienno\u015bci warto zada\u0107 sobie jedno wa\u017cne pytanie:\u00a0Jak si\u0119 czuj\u0119?Zatrzymaj si\u0119 na chwil\u0119. Pos\u0142uchaj siebie. Czasem zm\u0119czenie, brak energii czy rozdra\u017cnienie to sygna\u0142y, \u017ce potrzebujesz odpoczynku\u00a0Pami\u0119taj: proszenie o pomoc to oznaka si\u0142y.Zadbaj dzi\u015b o sw\u00f3j [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stonoga.lublin.pl\/pl\/\ud83d\udc99-10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego-\ud83d\udc99\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupa Edukacyjna Stonoga w Lublinie\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-10T15:35:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T09:55:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" \/>\n<meta name=\"author\" content=\"AdminStonoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminStonoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stonoga.lublin.pl\/pl\/%f0%9f%92%99-10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego-%f0%9f%92%99\/\",\"url\":\"https:\/\/stonoga.lublin.pl\/pl\/%f0%9f%92%99-10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego-%f0%9f%92%99\/\",\"name\":\"\ud83d\udc99 10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego \ud83d\udc99 - 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Grupa Edukacyjna Stonoga w Lublinie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stonoga.lublin.pl\/pl\/\ud83d\udc99-10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego-\ud83d\udc99\/","og_locale":"pl_PL","og_type":"article","og_title":"\ud83d\udc99 10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego \ud83d\udc99 - Grupa Edukacyjna Stonoga w Lublinie","og_description":"Zdrowie psychiczne to nie tylko brak stresu.To umiej\u0119tno\u015b\u0107 radzenia sobie z emocjami, budowania relacji i dbania o siebie ka\u017cdego dnia.W p\u0119dzie codzienno\u015bci warto zada\u0107 sobie jedno wa\u017cne pytanie:\u00a0Jak si\u0119 czuj\u0119?Zatrzymaj si\u0119 na chwil\u0119. 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